Invitational competitions are held at Cheam usually twice a year, in Feb/March time, and October/November time, with clubs from in and around London taking part.

The format is similar to the white/blue/bronze currently in use by the LGF GGTC.

However, we have retained the Cheam "Class 6" age related competition routines. This assists coaches by having "ready made" floor routines for their gymnasts. There are four age group routines: Under 7; Under 9; Under 11; over 11. The routines are changed annually to keep up the interest of the gymnasts.

Medals are awarded to each year group; i.e. 6yrs,7yrs,8yrs etc. If the year groups are large, they may be split into half year groups i.e. 7 1/2; 8 1/2 etc.

We also partake in invitations to friendly competitions at other clubs in and around London.